Free community yoga, all donations benefit the Social Justice Collaborative and their work of providing legal aid to immigrants in the East Bay.

Our Flow and Restore (Yang to Yin) session offers the ultimate recalibration by dedicating the first 30 minutes to an active, heat-building Vinyasa flow designed to burn off the life's physical and mental stress. This "moving meditation" provides a high-energy workout that tires the body just enough to prepare the mind for the profound stillness of the second half.

Transitioning into the "Yin" portion, you will use bolsters, blankets, and props to fully surrender into restorative postures that target deep connective tissues and balance the body’s chi. You will leave the mat feeling physically lighter and mentally spacious, having successfully bridged the gap between effort and ease.