This 60 minute flow is designed to bridge the gap between flexibility and strength. This session uses the breath as a guide to navigate through sequences that target deep-seated tension and muscular fatigue. You’ll work through a variety of standing and floor poses to improve core stability and t...

Start your day by harnessing your natural morning energy through an active Vinyasa flow that dives straight into movement to wake up the muscles and open the fascia. By partnering active movement with grounding breath work, we help transform morning cortisol spikes into a focused dopamine boost. ...

This high-intensity, 60-minute "spicy" flow is designed to build significant internal heat through a faster-paced sequence that prioritizes core stability and glute strengthening.  This class acts as a physical release for deep-seated tension, using strength-building postures to wring out the bod...

End the day with this restorative practice and settle into rest and relaxation with a series of supported, and easeful movements. You can expect lots of props and poses that gently open the muscles & fascia. A focus on the breath, calming the nervous system, and clearing the mind awaits you in th...

Unwind from the day's rush and dive into tranquility in this quiet and contemplative yoga practice. Gentle postures will target the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. Let go of tension, breathe de...

Our Flow and Restore (Yang to Yin) session offers the ultimate recalibration by dedicating the first 30 minutes to an active, heat-building Vinyasa flow designed to burn off the life's physical and mental stress. This "moving meditation" provides a high-energy workout that tires the body just eno...

End the day with this restorative practice and settle into rest and relaxation with a series of supported, and easeful movements. You can expect lots of props and poses that gently open the muscles & fascia. A focus on the breath, calming the nervous system, and clearing the mind awaits you in th...

Our Flow and Restore (Yang to Yin) session offers the ultimate recalibration by dedicating the first 30 minutes to an active, heat-building Vinyasa flow designed to burn off the life's physical and mental stress. This "moving meditation" provides a high-energy workout that tires the body just eno...

What is Gentle Yoga? It's a place for slow and sumptuous movement designed to reduce stress, and release tension. More movement than a Hatha Yoga class, but slower than a Vinyasa. Emphasis on self-awareness, breath, and honoring your body's unique journey.Modifications, props and choosing what's ...

Jivamukti Flow is a physically intense, vinyasa-style yoga practice that integrates spiritual teachings, hands-on assists, and music. This method combines fast-paced, strength-building poses, such as Warrior variations, inversions, and backbends, with philosophical themes designed for "liberation...

This prenatal yoga class is designed for all stages of pregnancy, offering gentle movement to relieve discomfort, release tension, and build strength in preparation for labor. Each session begins with calming breathwork and concludes with restorative poses to ease stress and promote relaxation. P...

A contemporary, body-weight only session focused on the intersection of strength and stability. We dive deep into alignment-based movements to correct postural imbalances and strengthen the "powerhouse" of the body. While the impact is low, the intensity is high—prepare for repetitive sequences t...

We begin with a nourishing, low-impact flow designed to build a soft, internal heat. This is a gentle, rhythmic practice that honors your body exactly as it shows up today. While we stay active and off the floor more than a restorative class, we move with intention and ease. All bodies, sizes, an...

What is a teachers' sangha? A space for yoga teachers to come together on a regular basis to meet, connect, share, listen, and even practice with one another. It can be hard to find time and space to connect with other yoga teachers and share openly questions, issues, highlights, wonders about te...

Join us every fourth Friday for a cozy evening of tea and conversation about yogic philosophy (dharma). This month's topic: No knowledge of yoga history or philosophy necessary, this is a space to share authentically based on a central theme focused on spiritual wellness. Free to join, please RSV...