Donation based class, no minimum or maximum donation required. All proceeds go to the Social Justice Collaborative; supporting their work providing free legal aid to our immigrant neighbors facing deportation orders. Donations accepted in-person via venmo, paypal, or cash.

This 60 minute flow is designed to bridge the gap between flexibility and strength. This session uses the breath as a guide to navigate through sequences that target deep-seated tension and muscular fatigue. You’ll work through a variety of standing and floor poses to improve core stability and total-body flexibility. It’s the perfect "middle-ground" practice—strong enough to build endurance, but focused enough to reset your system.