All proceeds from this class will benefit the Social Justice Collaborative and their mission of providing free legal aide to immigrants facing deportation orders. No one turned away from class for lack of funds. Donations can be made in-person with cash, venmo, or paypal.

This 60 minute flow is designed to bridge the gap between flexibility and strength. This session uses the breath as a guide to navigate through sequences that target deep-seated tension and muscular fatigue. You’ll work through a variety of standing and floor poses to improve core stability and total-body flexibility. It’s the perfect "middle-ground" practice—strong enough to build endurance, but focused enough to reset your system.