What is Gentle Yoga? It's a place for slow and sumptuous movement designed to reduce stress, and release tension. More movement than a Hatha Yoga class, but slower than a Vinyasa. Emphasis on self-awareness, breath, and honoring your body's unique journey.

Modifications, props and choosing what's best for your body are encouraged. This class is great for folx who are new to the practice, coming back after injuries, or just like that extra space and time to breathe into their bodies.