Build the confidence, strength and concentration you need to safely land arm balancing poses.

The session will begin with a warm-up, then you'll learn poses related to the week's featured arm balances.

We'll spend 10 minutes on each balance. During this time, you'll see the pose & learn entrances to it. You'll learn alignment details and tricks for the shape, and you'll have time to try to balance with plenty of time to rest between attempts & to ask questions.

After the last arm balance, class will end with a gentle cool down to help reset out muscles.