Unwind from the day's rush and dive into tranquility in this quiet, contemplative, candlelit yoga practice. Gentle postures will target the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. Let go of tension, breathe deep, and prepare your body and mind for a blissful night's rest.

Yin Yoga is slow-paced style of yoga asana, incorporating principles of traditional Chinese medicine, with asanas that are held for longer periods of time than in other styles. Expect to be held by easeful poses and lots of props (blankets, bolsters, and blocks).